Gymnastics

Our basic skills team is full.

If your son/daughter has previous gymnastics experience or has the following capabilities, we can assess for an upper level opening:

- Hop on one leg;
- hop from one leg to two;
- skip,
- balance on one leg,
- hold oneself up on a bar;
- memorize 1+ minute routines.

If your athlete is capable of these skills, we can assess them for the Level 1 or Level 2 team. However, there are only a few openings in Level 1 and 2.

Gymnastics combines strength, flexibility and artistry. Artistic gymnastics is a discipline of gymnastics where gymnasts perform short routines (ranging from approximately 30 to 90 seconds) on different apparatus, with less time for vaulting.

WHERE:  Capital Gymnastics
                    10400 Premier Court Burke VA 22015

WHEN: Beginners Sundays 4 pm to 5 pm
             Advanced Sundays 5 pm to 6 pm

EQUIPMENT: All equipment is provided.

WEAR: For practice, athletes should wear loose fitting clothing.

COMPETITION: Announcements will be placed here if practice is canceled for reasons related to weather or other unforeseeable circumstances.

REGISTER:  Contact Katherine Martin a the email below

Coordinator:  Katherine Martin
                                     804-398-8899